A Deep Dive Into Emotional Eating

A Deep Dive Into Emotional Eating
SECTION PRE-ASSESSMENT: Emotional Eating Inventory
62.1 KB
What You Should Know About Restrained Eating
14 mins
ASSIGNMENT: 80/20 Rule Planner
172 KB
What You Should Know About Mood-Based Eating
9 mins
ASSIGNMENT: The SCUBA Technique
105 KB
ASSIGNMENT: Feeling Out Your Feelings
58.2 KB
What You Should Know About Impulse Eating
4 mins
ASSIGNMENT: The Impulsive Eating Wheel
119 KB