What The Heck Does "Overall Wellness" Mean?
Transform Your Relationship With Food: The Psychology Behind Nutrition
A step-by-step program to break free from restricting, yo-yo dieting, and overeating
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Table of contents
Course Introduction: Congrats on Beginning Your Journey!
Course Introduction: Congrats on Beginning Your Journey!
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What Can You Expect?
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My Story. My Struggles. YOUR Journey.
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What The Heck Does "Overall Wellness" Mean?
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ASSIGNMENT DEMO: Taking Your Overall Wellness Inventory
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ASSIGNMENT: Overall Wellness Inventory
The Simple Science Behind Eating Behaviors
The Simple Science Behind Eating Behaviors
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The Many Influences of "What" We Eat And "Why"
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ASSIGNMENT DEMO: Symptoms & So What?
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ASSIGNMENT: Symptoms & So What?
A Simple Eating Philosophy Pt. 1: Eat Food
A Simple Eating Philosophy Pt. 1: Eat Food
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Keep It Simple!
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Become a Nutrition Label Ninja
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ASSIGNMENT: Nutrition Label Ninja
Whole Foods Rule!
Whole Foods Rule!
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What To Eat Every Day
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ASSIGNMENT: Daily Dozen Scavenger Hunt
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Lovin' Some Legumes
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Fruits for Life
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Mom Knows Best - Eat Your Veggies!
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Don't Forget The Flax, Nuts, & Seeds!
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Carbs are NOT Evil
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Gimme Alllll The Spices
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Wait There's More - Water + Workouts!
A Simple Eating Philosophy Pt. 2: Not Too Much
A Simple Eating Philosophy Pt. 2: Not Too Much
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Why We Overeat
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Brain-Induced Cravings
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ASSIGNMENT DEMO: Mind Over Matter
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ASSIGNMENT: Mind Over Matter
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Food Packaging: Friend or Foe?
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ASSIGNMENT DEMO: Don't Be Deceived
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ASSIGNMENT: Don't Be Deceived
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Social & Environmental Influencers
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ASSIGNMENT: Social & Environmental Influences
A Deep Dive Into Emotional Eating
A Deep Dive Into Emotional Eating
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SECTION PRE-ASSESSMENT: Emotional Eating Inventory
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What You Should Know About Restrained Eating
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ASSIGNMENT: 80/20 Rule Planner
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What You Should Know About Mood-Based Eating
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ASSIGNMENT: The SCUBA Technique
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ASSIGNMENT: Feeling Out Your Feelings
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What You Should Know About Impulse Eating
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ASSIGNMENT: The Impulsive Eating Wheel
Fuel Your Body Fully
Fuel Your Body Fully
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Too Much of a Good Thing or Not Enough?
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ASSIGNMENT: 3-Day Food Journal
A Simple Eating Philosophy Pt. 3: Mostly Plants
A Simple Eating Philosophy Pt. 3: Mostly Plants
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Myth Busters: Plant Edition!
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ASSIGNMENT: Personal Protein Needs
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ASSIGNMENT: 20 Ways to Save (& Eat Well)
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The Power of Plants: Preventing & Reversing Chronic Disease
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ASSIGNMENT: In a World Without Chronic Disease...
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7-Days Plant-Strong Test Drive
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RESOURCE: 7-Day Plant-Based Kick-Start
Course Wrap-Up: Time to Begin Your 4-Week Wise & Well Challenge!
Course Wrap-Up: Time to Begin Your 4-Week Wise & Well Challenge!
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Psychology Hacks To Make Your Transformation Stick
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Put Your Learning to Work (28-Day Challenge!)
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Your Final Challenge!
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BONUS RESOURCE: Digital Journal Prompts
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