Welcome to your Wise & Well Academy Course, Transform Your Relationship With Food: The Psychology Behind Nutrition.
In this video, you'll be provided a course overview and an understanding of what to expect.
In addition, here are some pro-tips to ensure you're prepped and ready to learn & transform!
- Use a folder or binder to store and refer back to your course materials.
- If your schedule is hectic - you can learn on the timeline that works best for you! Feel free to pause the curriculum and come back when your schedule allows.
- Open your mind and be ready to challenge yourself. Change requires an open and eager mindset.
- Feel free to leave comments to engage in meaningful conversation with your fellow peers!
And, hey... GOOD LUCK as you begin your health and wellness journey!
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DISCUSSION:
I'd love to get to know you! I encourage you to take a few moments to introduce yourself in the discussion section, below. You could share:
I'd love to get to know you! I encourage you to take a few moments to introduce yourself in the discussion section, below. You could share:
- Your name
- Where you're from
- An interesting fact about yourself!
Transform Your Relationship With Food: The Psychology Behind Nutrition
A step-by-step program to break free from restricting, yo-yo dieting, and overeating
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