Course Introduction: Congrats on Beginning Your Journey!
Course Introduction: Congrats on Beginning Your Journey!
Table of contents
Course Introduction: Congrats on Beginning Your Journey!
Course Introduction: Congrats on Beginning Your Journey!
Draft
What Can You Expect?
Draft
My Story. My Struggles. YOUR Journey.
Draft
What The Heck Does "Overall Wellness" Mean?
Draft
ASSIGNMENT DEMO: Taking Your Overall Wellness Inventory
Draft
ASSIGNMENT: Overall Wellness Inventory
The Simple Science Behind Eating Behaviors
The Simple Science Behind Eating Behaviors
Draft
The Many Influences of "What" We Eat And "Why"
Draft
ASSIGNMENT DEMO: Symptoms & So What?
Draft
ASSIGNMENT: Symptoms & So What?
A Simple Eating Philosophy Pt. 1: Eat Food
A Simple Eating Philosophy Pt. 1: Eat Food
Draft
Keep It Simple!
Draft
Become a Nutrition Label Ninja
Draft
ASSIGNMENT: Nutrition Label Ninja
Whole Foods Rule!
Whole Foods Rule!
Draft
What To Eat Every Day
Draft
ASSIGNMENT: Daily Dozen Scavenger Hunt
Draft
Lovin' Some Legumes
Draft
Fruits for Life
Draft
Mom Knows Best - Eat Your Veggies!
Draft
Don't Forget The Flax, Nuts, & Seeds!
Draft
Carbs are NOT Evil
Draft
Gimme Alllll The Spices
Draft
Wait There's More - Water + Workouts!
A Simple Eating Philosophy Pt. 2: Not Too Much
A Simple Eating Philosophy Pt. 2: Not Too Much
Draft
Why We Overeat
Draft
Brain-Induced Cravings
Draft
ASSIGNMENT DEMO: Mind Over Matter
Draft
ASSIGNMENT: Mind Over Matter
Draft
Food Packaging: Friend or Foe?
Draft
ASSIGNMENT DEMO: Don't Be Deceived
Draft
ASSIGNMENT: Don't Be Deceived
Draft
Social & Environmental Influencers
Draft
ASSIGNMENT: Social & Environmental Influences
A Deep Dive Into Emotional Eating
A Deep Dive Into Emotional Eating
Draft
SECTION PRE-ASSESSMENT: Emotional Eating Inventory
Draft
What You Should Know About Restrained Eating
Draft
ASSIGNMENT: 80/20 Rule Planner
Draft
What You Should Know About Mood-Based Eating
Draft
ASSIGNMENT: The SCUBA Technique
Draft
ASSIGNMENT: Feeling Out Your Feelings
Draft
What You Should Know About Impulse Eating
Draft
ASSIGNMENT: The Impulsive Eating Wheel
Fuel Your Body Fully
Fuel Your Body Fully
Draft
Too Much of a Good Thing or Not Enough?
Draft
ASSIGNMENT: 3-Day Food Journal
A Simple Eating Philosophy Pt. 3: Mostly Plants
A Simple Eating Philosophy Pt. 3: Mostly Plants
Draft
Myth Busters: Plant Edition!
Draft
ASSIGNMENT: Personal Protein Needs
Draft
ASSIGNMENT: 20 Ways to Save (& Eat Well)
Draft
The Power of Plants: Preventing & Reversing Chronic Disease
Draft
ASSIGNMENT: In a World Without Chronic Disease...
Draft
7-Days Plant-Strong Test Drive
Draft
RESOURCE: 7-Day Plant-Based Kick-Start
Course Wrap-Up: Time to Begin Your 4-Week Wise & Well Challenge!
Course Wrap-Up: Time to Begin Your 4-Week Wise & Well Challenge!
Draft
Psychology Hacks To Make Your Transformation Stick
Draft
Put Your Learning to Work (28-Day Challenge!)
Draft
Your Final Challenge!
Draft
BONUS RESOURCE: Digital Journal Prompts
Welcome!
Enter your info below to login.
