7 Pillars of Wellness: A Whole-Person Approach to Achieving Your Full Potential by Wise & Well Academy

7 Pillars of Wellness: A Whole-Person Approach to Achieving Your Full Potential

An 8-week program to guide you towards a happier, healthier, & more productive life.

What's included?

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Contents

Course Introduction: Congrats on Beginning Your Journey!
Welcome to the Course!
6 mins
What the Heck is "Holistic Wellness"?
5 mins
Overall Wellness Inventory (Paper & Pencil)
Overall Wellness Inventory (Electronic)
Prioritizing Physical Wellness
Physical Wellness 101
2 mins
1 - Fuel Yourself With REAL Food
9 mins
2 - Get Physical ... Frequently
4 mins
3 - Savor Those ZZZ's
6 mins
4 - Say YES to Self-Care
3 mins
Seeking Social Wellness
What is Social Wellness?
3 mins
1 - Find Your "Ideal" Social Network
3 mins
2 - Overcome People Pleasing
6 mins
3 - Leverage Social Support
4 mins
4 - Seek to Understand Others
4 mins
5 - Reciprocate Help
3 mins
Enhancing Emotional Wellness
What is Emotional Wellness?
2 mins
1 - Build Self-Awareness
5 mins
2 - Manage Impulsive Emotions
3 mins
3 - Strategize Stress Management
6 mins
4 - Practice Perspective Taking
5 mins
Taking Control of Cognitive Wellness
What is Cognitive Wellness?
2 mins
1 - Ride the Change Roller Coaster
4 mins
2 - You = Yardstick
3 mins
3 - Acknowledge Wins AND Losses
3 mins
4 - Crush Cognitive Distortions
8 mins
Shift Your Mindset
1 min
Igniting Intellectual Wellness
What is Intellectual Wellness?
2 mins
1 - Actively Seek Out Learning
7 mins
2 - Develop a Growth Mindset
4 mins
3 - Embrace Diversity
4 mins
Achieving Occupational Wellness
What is Occupational Wellness?
2 mins
1 - Build Your Career Mission Statement
5 mins
2 - Find Your Work "Flow"
6 mins
3 - Balance Work & Life
8 mins
Seeking Spiritual Wellness
What is Spiritual Wellness?
2 mins
1 - Be Authentic
3 mins
2 - Be Kind
3 mins
3 - Be Proactive
5 mins
Putting It All Together: Building Your Wellness Action Plan
Congratulations on Investing in Your Wellness!
11 mins