Course Introduction: Congrats on Beginning Your Journey!
What the Heck is "Holistic Wellness"?
Overall Wellness Inventory (Paper & Pencil)
Overall Wellness Inventory (Electronic)
Prioritizing Physical Wellness
1 - Fuel Yourself With REAL Food
2 - Get Physical ... Frequently
Seeking Social Wellness
1 - Find Your "Ideal" Social Network
2 - Overcome People Pleasing
3 - Leverage Social Support
4 - Seek to Understand Others
Enhancing Emotional Wellness
What is Emotional Wellness?
2 - Manage Impulsive Emotions
3 - Strategize Stress Management
4 - Practice Perspective Taking
Taking Control of Cognitive Wellness
What is Cognitive Wellness?
1 - Ride the Change Roller Coaster
3 - Acknowledge Wins AND Losses
4 - Crush Cognitive Distortions
Igniting Intellectual Wellness
What is Intellectual Wellness?
1 - Actively Seek Out Learning
2 - Develop a Growth Mindset
Achieving Occupational Wellness
What is Occupational Wellness?
1 - Build Your Career Mission Statement
2 - Find Your Work "Flow"
Seeking Spiritual Wellness
What is Spiritual Wellness?
Putting It All Together: Building Your Wellness Action Plan
Congratulations on Investing in Your Wellness!